Workout with me and lose at least 2 pound a day with 23 minutes of my continuous non-stop workout on an 1800 calorie diet. I lost 25 pounds in less than 70 days. You can to.
My workouts are continuous non-stop action set to hip-hop music and words to motivate you. It's easy and fun to do along or with friends. Great for all ages, schools, churches, businesses, and every activity of any one who want to lose weight fast and keep it off. Double your workout to twice a day and the weight pours off.
READY UP 123 DO IT! WORKOUT FITNESS HOME VIDEOS
Hello, I'm Mr. B. and I'm 68 years old and have yet,no medical problems because I workout twice daily with my crew. Young and old are benefiting from my music workout video. You can quickly lose weight, improve cardio, strength and agility.
My personal videos are hot, fun and packed full of sweat. Can you go for 23 minutes non-stop? Many are doing it and enjoying losing weight for the first time. Try my video and you'll love it also.
Click the woman to see Mr. B's exercises.
1. 23 minutes once a day to lose 1 pound
2. 23 Minutes twice a day to lose 1-2 pounds
Lose up to 7 pounds in 7 days.
10 MINUTES DAILY WORKOUT FOR THOSE ON THE GO.
Get ready to SWEAT and BURN! DO IT!!!!
Warning...Check with a physician before starting any exercise...
Note: Raw video produce from home camera with less quality than those produced by professionals but with good quality for viewing, enjoying and getting a great workout. Have Fun. Mr B
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Both DVD for learning and CD to workout anywhere. With CD, just listen and DO IT! Get Both!
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Tried the VIDEO and tired watching in the same room. Well as a pro you need my Rap music CD. Listen to me Rapp and DO IT any where.
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