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READY UP 123 DO IT! WORKOUT FITNESS HOME VIDEOS
XTREME CRUNCH FITNESS
workout videos
Click the woman to see Mr. B's exercises.
Mr. B - 23 Minutes
Success Photos, Acheivements, Goals!
Mr. B's before and after pictures
    216 lbs..                   185 lbs.
             less than 60 days
That's 21 pounds and keeping it off
                How To Workout
1. Only 10 Minutes Twice a day to lose 1 pound daily. Use the 23 Minutes DVD/CD to workout 10 minutes twice daily.
2. 23 minutes DVD\CD once a day to lose 1 pound.
3. 23 Minutes DVD/CD twice a day to lose 2 pounds.
               Lose up to 14 pounds in 7 days.
10 Minutes of Workout
Many of us do not want to do long exercises. So, we have creative a video for both the impatient and long winders. Our exercises require no equipment. Not hard to do. Just fun exercises, motivating rapping and beautiful music that makes you want to move and step to the beats.
Actual