READY UP 123 DO IT! WORKOUT FITNESS HOME VIDEOS
Click the woman to see Mr. B's exercises.
Success Photos, Acheivements, Goals!
Mr. B's before and after pictures
216 lbs.. 185 lbs.
less than 60 days
That's 21 pounds and keeping it off
How To Workout
1. Only 10 Minutes Twice a day to lose 1 pound daily. Use the 23 Minutes DVD/CD to workout 10 minutes twice daily.
2. 23 minutes DVD\CD once a day to lose 1 pound.
3. 23 Minutes DVD/CD twice a day to lose 2 pounds.
Lose up to 14 pounds in 7 days.
Many of us do not want to do long exercises. So, we have creative a video for both the impatient and long winders. Our exercises require no equipment. Not hard to do. Just fun exercises, motivating rapping and beautiful music that makes you want to move and step to the beats.